‘Weekend warrior’ exercise pattern may equal more frequent sessions for lowering cognitive decline risk

‘Weekend warrior’ exercise pattern may equal more frequent sessions for lowering cognitive decline risk

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed ‘weekend warrior’—may be just as likely to lower the risk of cognitive decline, which can often precede dementia, as more frequent sessions, concludes research published online in the British Journal of Sports Medicine.

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