Study: Eating more than 45% of calorie intake after 5 p.m. alters glucose levels, with serious consequences for health

Study: Eating more than 45% of calorie intake after 5 p.m. alters glucose levels, with serious consequences for health

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for this argument.

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