Intense exercise found to suppress appetite more than moderate workouts

Intense exercise found to suppress appetite more than moderate workouts

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published in the Journal of the Endocrine Society titled “The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in Healthy Humans.”

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