Far from toxic, lactate rivals glucose as body’s major fuel after a carbohydrate meal

Far from toxic, lactate rivals glucose as body’s major fuel after a carbohydrate meal

As a student competing in track and field at his Parlier high school, Robert Leija was obsessed with how to improve his performance, and in particular, prevent the buildup of lactic acid in his muscles during training. Like many athletes, he blamed it for the performance fatigue and muscle soreness he experienced after intense workouts.

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