Creatine found to improve cognitive performance during sleep deprivation

Creatine found to improve cognitive performance during sleep deprivation

Creatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered that a high single dose of creatine can temporarily improve cognitive performance that is reduced by sleep deprivation. The study findings are published in Scientific Reports.

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